Massage Therapy

I offer integrative massage therapy, incorporating myofascial work and Neuromuscular Therapy (Trigger Point) along with other modalities.  My work is quite slow, as if there is a conversation with the tissues rather than a lecture.  Each session is individually tailored to suit the client's needs- there is never a routine and each visit looks a bit different, as I take time to listen to what the client's body is telling me.  I use both my knowledge of anatomy and my intuition as I work.  I believe each of our bodies has an innate wisdom to heal, and my goal is to provide the time and space to facilitate this process.  Through both my massage work and yoga instruction, I hope to bring my clients more in tune with themselves.  It is far too easy to become disembodied and distressed in our current world, and reconnecting with the physical body is a very powerful step in the healing process.

NYS License #031022

Common benefits of massage:

*pain relief/management
*promotes relaxation
*calms and soothes the nervous system, helping to relieve anxiety and depression
*improves circulation
*boosts immunity
*helps the body flush toxins
*brings more awareness to your body
 
And this is just to name a few!  The list goes on and on- I invite you to discover the benefits for yourself.

Appointment Hours:
Mondays 6pm-8pm
Tuesdays 6pm-8pm
Wednesdays closed
Thursdays 11am-7pm
Fridays 11am-7pm

Session Rates:
45 min session- $55
60 min session- $75-90 sliding scale
90 min session- $110-130 sliding scale

Cancellation Policy
I require at least 24 hours notice to cancel your session, otherwise the full rate will be charged.  I understand that extenuating circumstances happen, and will make exceptions as needed.  Thank you for your understanding.